Welcome to rock the dharma! My little home on the internet where I share my random thoughts and experiences.

KetoKeto Chow

Day 5: 27 Flavors of Keto Chow in 9 Days

Day 5 has been epic! The highest-rated day overall so far with some rockin' flavors. Started the day off with my all-time favorite, Chocolate Toffee, and finished off with 2 more flavors that currently sit in the top 5. Apple Pie is back and in big bags on the Keto...

KetoKeto Chow

Day 4: 27 Flavors of Keto Chow in 9 Days

Welcome to Day 4.  We are still going strong. I think making 9 days is going to happen. Keep in mind I am supplementing 3 shakes with some additional protein and food to meet my macros. I do find I have been a bit hungrier than usual doing 3 shakes and that may be...

KetoKeto Chow

Day 3: 27 Flavors of Keto Chow in 9 Days

Today was a great group of flavors. None of them were disappointing and all of them were rated pretty high. I randomized the order of the shakes so they may turn out to be the highest-rated day of the challenge. At the end of the day, we are nine shakes in or...

KetoKeto Chow

Day 2: 27 Flavors of Keto Chow in 9 Days

The shakes seem to be a little thicker on Day 2. I usually don't let them sit for more than a day so, I wonder if the combination of collagen, gelatin, and time makes them get even thicker. They are still good but stick to the inside of the mason jar a bit more. I...

KetoKeto Chow

Day 1: 27 Flavors of Keto Chow in 9 Days

Welcome to Day 1 of my little Keto Chow tasting challenge. Today we kick things off with a known favorite and wrap up with a brand new never tasted flavor. Overall all the flavors on day one were pretty good.  Watch the video for more details.Related...

KetoKeto Chow

Prepping: 27 Flavors of Keto Chow in 9 Days

Tomorrow is the big day!  I start my 9-day challenge to drink 27 different flavors of Keto Chow. Today is prep day. I am going to mix up 9 shakes to get started. I figured I would do 3 days at a time since I have 9 mason jars that I can use and the math works out...

KetoKeto Chow

A 9 Day Keto Chow Tasting Journey

I started Keto on July 6, 2020, after topping out at nearly 300lbs. Over the next year, I lost about 100lbs and got below 200 for the first time in probably 20 years. During that time I would often see ads for Keto Chow, I always dismissed it as some gimmicky thing...

Keto Chow logo and shake

Top 5 Instrumental Songs

Ride - Grasshopper Maserati - Monoliths Jimi Hendrix - Little Wing (Instrumental Version) Explosions In The Sky - The Only Moment We Were Alone New Order - Elegia (Full Version)


Top 5 Albums That Sound Better In The Dark

I kept thinking of one song that would fit and then deciding the album as a whole didn't work. Have to give props to Kristen for helping Depeche Mode make the cut. Mazzy Star - So Tonight That I Might See Depeche Mode - 101 Big Head Todd & The Monsters -...